Too many believe that meditating requires you to sit still and hum mantras. Yes, that is primarily how its done. However, MOVEMENT is also a tremendous form of meditation. Heres one for you: 1 - Plant your feet firmly on the ground, about a foot apart. Do not move them at any time. At all. So make sure your stance is comfortable. 2 - Close your eyes or put on a blindfold. 3 - Breathe deeply until you are completely relaxed. 4 - When you hear the music, just move. Just focus on the rhythm and let it go... https://youtube/watch?v=By42Mp1qVF8
Posted on: Sat, 20 Dec 2014 06:50:04 +0000
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