Too much salt in the diet, which is marked by high sodium content, can deeply impact almost all biochemical pathways in your body. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. Any excess of this amount can inhibit the proper absorption of nutrients and disrupt normal body functions. The following are seven dangerous health consequences of eating too many salty foods. 1. Hypertension The number one medical consequence of high salt intake is hypertension. High intake of salt causes water retention and promotes abnormal influx of water molecules into your blood vessels. This action instantaneously increases your blood volume and blood pressure. Sudden rises of blood pressure can trigger life threatening cardiovascular emergencies like strokes and heart attacks. Reducing your sodiumintake through diet can lower your blood pressure by as much as 25%. 2. Abnormal Heart Development A habit of eating salty food can also heighten your risk of non-blood pressure related heart diseases. Having higher than normal blood volume means thatyour heart has to work much harder to provide proper circulation. Over time, your heart can become abnormally large and your heart valves can become thinner. An enlarged heart is significantly weaker and can lead to symptoms like chest pains, breathlessness and chronic fatigue. Fatal cases like sudden cardiac arrest and heart failure can also occur. 3. Osteoporosis Sodium inhibits your body’s absorption and utilization of calcium, leading to a loss of bone mass and increased porousness of your bones. Women after menopause, diabetics and elderly people who are already at high risk of osteoporosis should be especially careful about salt intake. Having a high salt diet can drastically heighten your chances for fractures and other skeletal deformations. 4. Kidney Disorders Excess calcium and sodium that are not used by yourbody goes into your urine.
Posted on: Wed, 24 Jul 2013 20:18:50 +0000
Trending Topics
Recently Viewed Topics
© 2015