Took it easy today, my shoulder is still messing with me, but I - TopicsExpress

Took it easy today, my shoulder is still messing with me, but I got some crazy stuff in there anyway :) A ) Backsquat (with straps) 5 reps @ 50 kg 5 reps @ 70 kg 4 reps @ 90 kg 4 reps @ 110 kg 3 reps @ 130 kg 3 reps @ 150 kg 2 reps @ 170 kg 1 rep @ 190 kg (video) B ) No handed squats 3 reps @ 70 kg 2 reps @ 110 kg 1 rep @ 130 kg 1 rep @ 150 kg 1 rep @ 170 kg (video) 1 rep @ 180 kg (video) C ) Deficit deadlift 5 reps @ 70 kg 4 reps @ 100 kg 3 reps @ 120 kg 5*2 reps @ 140 kg All reps very slow and controlled. D ) 4 rounds 12 Supine ring pullups 10 GHD back extensions with ISO hold

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