Took that darn Flu shot and have regret it ever since. Sore throat, cough (chest cold) and I have lost my voice!!! Text messages please Per Runners World and my doctor…apply the NECK RULE when trying to determine if you should continue with your training schedule. Symptoms below the neck (chest cold, bronchial infection, body ache) require time off, while symptoms above the neck (runny nose, stuffiness, sneezing) dont pose a risk to runners continuing workouts. My Dr. knows that I’m stressing about not being able to run and work out so she call in a ZPack prescription. On a positive note (always look for the positive with the negative), I started going to a Chiropractor for my sciatic nerve issue in my right leg this week and it’s 90% better. My time was improving, even with the sciatic nerve thing so I can’t wait to see how not having the issue will improve my time. I’ll have to play catch up but that’s okay. All things in time.
Posted on: Wed, 19 Nov 2014 02:24:12 +0000
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