Top 10 Foods That Help Prevent Wrinkles If you are like me, then you have made a decision to take care of your skin, and eating foods that help prevent wrinkles is an easy way to care for your skin. While we cant avoid wrinkles forever, we all want to look as young as possible for as long as possible. There are many things you can do in the quest to keep your complexion creamy and smooth. Eating a healthy diet that is rich in antioxidants is the perfect first step and can make a difference at any age. Below is a quick list of foods that prevent wrinkles. 1 - Avocado - This fruit and the oil that comes from it is high in antioxidants, omega 3 fatty acids, and vitamin E. 2 - Grapeseed Oil - This oil is rich in linoleic acid and natural vitamin E. 3 - Macadamia Nuts - These guys taste great and are high in antioxidants and omega 7. 4 - Blueberries - Adding berries to your diet increases your antioxidant intake. 5 - Salmon - This fish has a high concentration of omega 3 fatty acids. 6 - Red peppers - Any vegetable with a dark red or orange color is high in vitamin A and E. 7 - Kale - This is high in antioxidants and iron which delivers oxygen to your skin. 8 - Tomatoes - These guys contain lycopene which reduces your cancer risk and is high in antioxidants. 9 - Manuka Honey - Honey from the manuka plant in New Zealand has been shown to carry many benefits for the skin. 10 - Water - Although not technically a food, drinking at least 6-8 glasses of water a day will help keep your skin hydrated. You will notice most of the foods that prevent wrinkles contain antioxidants. This is because antioxidants eliminate free radicals in your system. What they do for your skin specifically is block collagen loss from free radical damage. Collagen and elastin are the proteins that work together to make your skin firm and flexible. The moisturizer you use can feed your skin as effectively as what you eat. When it comes to skin health its not only important to consume foods that help prevent wrinkles, but it is also important to use skin care products that can feed your skin topically. What you put on your skin can have a more specialized effect on wrinkles because it is being applied directly on the problem area. There have been many discoveries on the best skin care ingredients for younger looking skin. These ingredients are just has helpful as foods that prevent wrinkles and some of them have incredible antioxidant properties. 1 - Cynergy TK - This is a natural substance derived from the wool of New Zealand sheep. It has a high concentration of antioxidants and had been proven to stimulate collagen production. 2 - CoEnzyme Q10 - One of the best antioxidants in your skincare. Make sure you find one that is easily absorbed by the skin. 3 - Phytessence Wakame - Derived from a Japanese sea kelp, this ingredient delivers all kinds of nutrition to your skin. It has been clinically tested, and shown to stimulate hyloronic acid in your system. Hyloronic acid is the glue that keeps collagen and elastin working together in your skin. It is also an excellent retainer of water. This special substance keeps your skin glowing. So take what you have learned here and start making changes in your life style. Its easy to eat foods that help prevent wrinkles. You can also keep your skin smooth and strong by using skin care that includes easily absorbed antioxidants like the ones listed above. Mae Mathews has been researching natural solutions to skin care for over 5 years. She shares her research on ways to prevent wrinkles on her website. You can visit absolutely-clear-skin to see the type of skin care she endorses.
Posted on: Tue, 12 Aug 2014 04:50:41 +0000
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