Top 10 Healthy Fruits and its Benefits #10: Avocados Yes, technically it’s a fruit. Avocados are great addition to your diet. In moderation though since they are a fattier fruit but about 3 quarters of a cup of avocado calories comes from mono unsaturated fats which helps you sustain healthy cholesterol level. They have anti-inflammato ry properties to fight ion heart disease and reverse insulin resistance that contains foliate for unborn babies. # 9: Kiwis Kiwis have more vitamin C than orange. Among the kiwis manyhealth benefits vitamin C is great for long health and respiratory problems. There seeds are full of fiber so your digestive tracts will stay healthy. Add to that magnesium, potassium, vitamin A and immunity booster. # 8: Pomegranates A symbol of health and eternal life, pomegranate is popularly known as super fruit. It is full of antioxidants, fiber, potassium, vitamin C and B5. Its juice and seeds can jumpstart your heart and defend against bad cholesterol and cancer. Super fruit indeed! # 7: Apricots Along for eye health, iron for anemia and immune system and fiber for constipation apricots both antioxidants which helps fight heart disease, skin cancer and bad cholesterol. Dried apricots have more carbs so be careful because they taste like candy. # 6: Berries What are words to describe strawberries, blackberries and blueberries? How about a tasty versatile, full of vitamin C and disease fighting antioxidants? Blueberries got a special shadow thanks to their health properties. They fork high blood pressure, macular degeneration and brain damage that cause Alzheimer. Cranberries they treat urinary tract infections. Goji berries are huge in health circles. # 5: Cherries Have trouble sleeping? Try snacking cherries before bed. Aside from their antioxidants and potassium content cherries contains hormones that makes you sleepy, melatonin. It also has anti-inflammato ry properties so they reduce post workout muscle somas and can ease arthritis. # 4: Bananas Trainers banned bananas, why, because of calories, carbs and sugar. The truth, bananas does not contain significantly more of these than other popular fruits. They do contain potassium, fiber and vitamin B6 so if you’re healthy and not to lose tons of weight especially as a pre workout snacks. # 3: Red Grapes Red wine gets all the glory but red grapes are even healthier. Their skin contains resveratrol which may have antioxidants and anti-inflammato ry properties prevent heart disease and cancer and help the liver flush out chemicals. There are also a bunch of vitamins and minerals and unlike red wine grapes include fiber which is always a good thing. # 2: Citrus Fruits These fruits are known for being tangy and juicy and full of vitamin C which boost your immunity and helps your body absorbs iron but they are also great source of foliate to prevent birth defects. # 1: Apples An apple a day really does keep the doctors away. Apples are mega healthy as long as you eat the skin there anti-oxidants keep your aging process on check and fiber keeps your tubes running smoothly. It protects you against heart problems, bad cholesterol, Parkinson’s disease and certain cancer. Apple might just be the perfect fruit.
Posted on: Thu, 06 Jun 2013 05:59:01 +0000
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