Top 27 Anti-Cellulite Foods #1: Bananas Bananas are one of the foods with the highest potassium-to-sodium ratio, which makes them an excellent snack for women prone to developing cellulite. Sodium (salt) increases water retention associated with unsightly cellulite, while potassium has the opposite effect. Furthermore, bananas are known to promote healthy blood flow in the body. Healthy blood circulation ensures that skin cells receive the nutrients they require. Blood flow also rids the body of toxins that may be responsible for cellulite build-up. Enjoy bananas plain as a simple snack, mix with non-fat yogurt, slice into cereal, or toss in a fruit salad. Stay away from banana chips, though: they are packed with calories and contain added fat and sugar.
Posted on: Mon, 02 Dec 2013 20:15:05 +0000