Top 3 #beauty supplements: B Complex: #Vitamin B6 helps create melanin for colorful hair; vitamin B7 (biotin) fights #hairloss and may make nails stronger; and vitamin B9 (folate) helps produce red blood cells, which transport oxygen to the scalp and contribute to hair growth. A B-complex supplement is especially crucial for women who take oral contraceptives because the pill can deplete B-vitamin stores. Vitamin D: Essential for calcium absorption, which strengthens teeth and bones, vitamin D may also help soothe skin irritation, redness, and scaling, according to a recent study published in the Journal of Allergy and Clinical Immunology. Vitamin E: In addition to reducing the risk of cataracts, this antioxidant vitamin promotes circulation for healthy hair and helps stabilize the skins lipid membranes, protecting them from free radical damage.
Posted on: Thu, 19 Jun 2014 15:35:18 +0000
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