Top 5 Snacking Tips (via the ASDA): 1. Avoid added sugar and - TopicsExpress

Top 5 Snacking Tips (via the ASDA): 1. Avoid added sugar and acidic beverages to keep a neutral pH. 2. Brush at least twice a day, or after every meal, and floss before bed. 3. Use fluoridated toothpaste and drink fluoridated tap water to encourage remineralization. 4. Smart snacking foods include almonds, cheese, and fruits and vegetables with high water and fiber content. 5. Crunchy carrots and apples are especially beneficial as they stimulate the production of saliva, which is a powerful remineralizing agent.

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