Top 5 health benefits of mangos 1) May prevent certain cancers. Discoveries have found that mangos contain a large amount of polyphenols, which play a role in fighting free radicals and protecting against cell damage, which could lead to cancer (1). Specifically, its been found that many of its compounds have the ability to combat breast and colon cancer cells. Furthermore, mangos have high levels of flavonoids like beta-carotene and alpha-carotene, which help protect against oral cavity and lung cancers (2). 2) Help eye and skin health. Mangos have a high vitamin A content, which is good for helping to keep bones, skin and eyes healthy. Eating one cup of mangos provides the body with approximately 35 percent of the vitamin A needed for optimal functioning (3). 3) Help reduce blood pressure. Because this fruit has good potassium levels, yet is low in sodium, its considered ideal for those looking to lower blood pressure (2). 4) Boost brain health. Improve mood and overall brain ability with mangos. They have large amounts of the vitamin B-6 as well as glutamine acid which helps to improve neurotransmitter function, so the brain remains healthy while also benefiting from improved memory and concentration (4). 5) Better heart health. According to the Institute of Medicine, women should have 25 g of fiber daily, at a minimum (3). One cup of mango as more than 2.5 g of dietary fiber, and eating it along with other fiber-rich foods contribute toward meeting that goal. As with all high fiber diets, heart disease risks are lessened. Mango fun facts Its also interesting to note that theres more to the mango that whats ingested. Many fun facts abound when it comes to this fruit including legend that says Buddha used to meditate under a mango tree, are thought to be a gesture of friendship in India, and that theyre related to pistachios (5). Mangos are brimming with health and fun history! Sources for this article include: (1) naturalnews (2) nutrition-and-you/mango-fruit.html (3) livestrong (4) organicfacts.net/health-benefits/fruit/mango.html (5) mango.org/mango-fun-facts About the author: Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general.
Posted on: Fri, 13 Jun 2014 11:59:42 +0000
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