Top 5 reasons why burning calories is the slowest way to lose body fat. 1) High calorie burn takes long intense exercise. This type of exercise doesnt promote muscle growth. We will lose water, muscle, tissue and bone density without the proper nutrition. Which most of us dont get with calorie restriction 2) It trains us to believe we can out exercise poor nutrition by creating a calorie deficit 3) We therefore count calories instead of nutrition and ultimately slow down our metabolism and re gain the weight. 4) Long duration and high intensity exercise relies on stored fuel. We want our body to use various fuel sources, not just one. 5) We forget about the things we gain when all we want to do is lose. If your focus is always on quantity and rarely on quality nutrition and exercise, RealResults are not typical.
Posted on: Mon, 14 Apr 2014 19:31:15 +0000
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