Top tips for a healthy lunch box • Always include fresh fruit and vegetables. Vary the selection to keep it interesting. • Offer a variety of whole grain breads, rolls, pita bread and flat breads. • Use avocado as a spread instead of butter or margarine. • Use reduced fat dairy foods. Cheese and yoghurt are ideal. • Kids need a serve of protein at lunchtime. Ensure you include lean meat, egg, peanut butter, chickpeas or tuna. • Add a chilled bottle of water and limit juice.
Posted on: Sun, 28 Jul 2013 20:26:21 +0000
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