Topic: I really need to get advice about my social anxiety; at - TopicsExpress

Topic: I really need to get advice about my social anxiety; at least I think that’s what it’s called. I have a real problem with replaying over and over embarrassing things that I think I have done. For example I gave someone a homemade shoe deodoriser and I couldn’t stop waking up at night in a panic thinking about what if I ruined the shoes or what if they think I am nuts and this plays over and over all day and I get really anxious and panicky. Every time something small happens that I make a mistake on, I never get over it. The embarrassing feelings return all day. I would really like to know if this happens to other people and how they cope with it. Its making me even more depressed than I already am.

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