Topic request- How do you deal with with increased depression and - TopicsExpress

Topic request- How do you deal with with increased depression and anxiety brought on by people complaining about you at you at work for being happy I put on the biggest smile at work and I get on with it, when I am busy I dont feel too bad but after people complaining that Im being childish for singing and telling the odd joke I just dont feel like I am good enough and whatever I do is going to be wrong! I tried staying quiet and got moaned at for being too quiet! How do I cope with this? I got a verbal warning on my file for being too happy at work and consequently I am feeling a little more down than usual. Please help

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