Toppings we have in Abundance. Did you know, almonds provide you with brain power? They contain many essential nutrients, which can actually help you improve the way you think! They are great for the skin. If you add almond oil or almond milk to your skincare regime, it will make your skin softer, more supple and flawless. You can also massage almond oil into your skin. Almonds contain minerals like potassium, folic acid, protein, and vitamin E. Hence eating them can significantly reduce your chances of heart diseases. If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina. Like blueberries and pomegranates, almonds are super foods that can help reduce weight significantly. Last but not the least, almonds regulate your blood pressure because they are high in potassium and low in sodium. They also help in keeping your cholesterol levels in check. Hazelnuts have a high amount of vitamin E in addition to B vitamins, including folate. Vitamin E is important in maintaining healthy skin, hair and nails. The B vitamins are important in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium, calcium and magnesium. The minerals provide many health benefits, including regulating a healthy blood pressure. Unlike unhealthy snacks such as chips and refined products, hazelnuts can provide the body with a rich supply of nutrients for good health.
Posted on: Sat, 15 Mar 2014 10:54:47 +0000
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