Total Body Circuit Criston Smith Video 8 Perform each circuit - TopicsExpress

Total Body Circuit Criston Smith Video 8 Perform each circuit 2-4 sets. Rest 1-2 minutes between sets. 10 BB Snatch (quadriceps, hamstrings, gluteus maximus, trapezius, anterior, lateral, posterior deltoids, biceps brachii, brachialis, brachioradialis, power) 15 Resistance Band Abductor/Shoulder Press Jumping Jacks (quadriceps, gluteus maximus, gluteus medius, soleus, gastrocnemius, anterior, lateral, posterior deltoids, triceps brachii) 12 Alternating Switch Split Squats (quadriceps, hamstrings, gluteus maximus, soleus, gastrocnemius, power, coordination) 10 Abs Wheel Roll Outs (rectus abdominus, internal obliques, erector spinae, serratus anterior) Full Video: youtu.be/7Y9djhjR3v0 #fit #focus #fitfam #fitlife #fitnessguru #fitness #fitnext #fitcommunity #functionaltraining #resistancetraining #personaltraining #persistence #workout #work #health #healthy #hardwork #athletics #results #weighttraining #wellness #lift #gymlife #gym #gymrat #intervaltraining #circuittraining #intense #circuittraining #thisisotr

From black and white uprising to Mike Ashley’s velvet

On the last tour of the UK... We played in Aldershot at the Art

Follow me on IG NEW page @Stylesbygiles_ @Stylesbygiles_

EM Residents, NOAA has issued a red flag warning for the EM

Black Friday - pretty successful. We got just about everything on

iNetSec 2009 - Open Research Problems in Network Security: IFIP Wg

✌ 2014. Finally a year i can look back and smile at. Its been a

Trade Twin Pack 2 x 32GB SD SDHC High Speed Zectron Digital 64GB

If your not aware here is just some other great services LSA

LITURGICAL MINISTERS –_____Oct 26 & 27: SERVERS: Tues. Oct. 29

This poor cat has been wandering around my village (Norton

◄ التحرير : التايمز: أوباما مهدد

Please support Sharelle who is raising money for Greyhounds in

City Safety Coordinator Chris Kaelin Recognized for Saving Fellow

How can the I(the God)ease the pain? The I(the God), are the

New Fannie Mae Appraisal Program: Helping or Hurting? - Every home

I hear youre taking the town again Having a good time with all

Dead lady riding my ass, I am sorry I wasnt going fast enough for

NEW SILENT ENERGY HOOVER RRP £179.99 OUR PRICE

#sad :South Sudan is on fire , hundreds massacred after a local FM

Muhammadu Buhari Muhammadu Buhari 7th Head of State of