Total Body Workout…Core and Back Focus Renegade - TopicsExpress

Total Body Workout…Core and Back Focus Renegade Rows Equipment OPTIONAL -5-10 lb dumbells -Mat *Start in plank positon (on knees to modify) *Feet wide for stability *Bootie down…squeezed tight *Belly button to your spine *Hands directly under your shoulders *Body is straight line from top of your head to your heels *Hands on weights pull one elbow back for row *Keep hips squared to the mat ;) 3 sets 30 seconds each side

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