Touch Point Guided Audio Meditation Touch points are places in - TopicsExpress

Touch Point Guided Audio Meditation Touch points are places in the body, about the size of a quarter, where we are actually in contact, perhaps within our hand on our knee, or our back leaning against a chair. We place our attention on touch points in rotation, in order to become more wakeful, or if being with the breath makes us anxious or doesnt work in some other way. It also opens up awareness of our bodies. This short style of #stealthmeditation, are quick, private, and doable anywhere j.mp/RealHappinessAtWorkMeditations

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