Touch fitness session in St Nicholas Park (next to the Astros) 7pm - TopicsExpress

Touch fitness session in St Nicholas Park (next to the Astros) 7pm tonight (Thursday) - during this session we’ll work on speed, agility, endurance, strength, mobility and injury prevention with some fun but challenging exercises! The session will be suitable for all levels of fitness. Here’s the original training montage for inspiration - https://youtube/watch?v=LtKX1PUGSdw We won’t be hitting any hunks of meat…..however, unflattering grey sweatpants are more than welcome.

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