Tough Tuesday Sprint WOD: *3 Min Cap each set 3 Rounds For Time 10- Push Press M:95/W:65 6- Box Jump and Over M:24/W:20 1 Min Rest.... 3 Rounds For time 12- Push Press 8- Box Jump and Over 2 Min Rest 3 Rounds For Time 14- Push Press 10- Box Jump and Over 3 Min Rest 3 Rounds For Time 16- Push Press 12- Box Jump and Over Vid: Sometimes we make misses and come back even stronger. Milton grinding down the last 6 weeks before his first debut at the Mia Classics Weightlifting Meet in Mia with the rest of our One Weightlifting Team.
Posted on: Tue, 13 May 2014 04:24:30 +0000
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