Toure getting in some TRX posture and strengthening drills. 61 and built like a brick wall. When I am done reprogramming this brother he is gonna break the backboards lol. This here is 1 of 3 exercises I use to help athletes who are internally rotated in the upper body to improve posture and movement efficiently. Along with lots of flexibility drills to offset repetitive push movements from years of not having a balanced training program. This is why some need to pay for a good trainer to teach this knowledge. I hit the rotar cuff from 3 angles with the TRX after some intense stretches I put these guys in. I can tell @[209701794:Toure] has been following my advice in between sessions because he has improved drastically.
Posted on: Thu, 14 Aug 2014 01:47:27 +0000