Track n field this morning at Arena Universiti Malaya Warm up 5 loops of 400m 3 x 400 m 1.32, 1.35 & 1.37 (Diminishing return!! Haha) Last 400 m was not completed. Fell again wearing the spikes shoes.... Still very happy finishing some track work! Thanks Kian Ming for pacing n my young friend Soh Waiching! Timing by Kian Ming but the first one not recorded!! Forgot to turn on! Wat a morning full of drama ! Thats my life!
Posted on: Tue, 04 Nov 2014 00:41:38 +0000
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