Trail Run + Strength Training The clearest way into the Universe is through a forest wilderness. -John Muir The irregular terrain of the woods will help you build important stabilizing muscles. Look forward towards steep rock climbs and down trees that obstruct your way. Trail running is not always linear like street running. Its harder, more variable - therefore it conditions you more, for more things. Look for the path less traveled and head that way. Warm up: 10 minute easy jog Main set: On a trail run, every 10 minutes find a rock or log (or bring your own sandbag), and use it for 10 reps of arm curls, shoulder presses, and squats. Sprint level: 30 minutes Super level: 60 minutes Beast level: 90 minutes Stretch
Posted on: Tue, 10 Jun 2014 09:07:55 +0000
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