Train Different Circuit #2 Try this Back Circuit. For added - TopicsExpress

Train Different Circuit #2 Try this Back Circuit. For added density and volume in your back workouts. Wide Grip Negative Pull Ups - 8 - 10 reps ( 3 second hold) - 3 - 4 x sets Cable Bent Over Lateral Extensions - 10 - 12 reps - 3 - 4 x sets DB Inner Rows - 10 reps each arm - 3 - 4 x sets TRX Inner Rows superset into Upper Back Rows ( adjust resistance by placing heels further) - 6 - 8 cycles - 4 x sets

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