Train, Shape, Strengthen Your Body Everyone are invited to join in - TopicsExpress

Train, Shape, Strengthen Your Body Everyone are invited to join in the fun & reap the benefits of a Lakas Katorse World, Fitness model workout, Aerobic and Martial Arts {self –defense for women, Arnis,} class… Make new friends and meet with old friends while you get back into shape. Where: Central Pier No.3 Central, Hong Kong, Class Date: every Sunday Time: 2:00 P.M. - 5:00 P.M. 3 lessons; ‘Arnis, self-defense for women, fitness model cardio workout’ Meeting each & every Sunday Please Call: (852) 97347815 or send email at: rencastag@yahoo or send inbox on FB. Bring big towel for mat abs, water, fit exercise suit, rubber shoes

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