Trained with my little powerlifter last night with some 5/3/1 + speed (deficit) deadlifts + a complete back session. Then trained with my mens physique client through a back workout this morning, and finally taking a friend through an arm workout later today. Is it even possible to train this frequently? #DoYouEvenRecoverBro Pay attention to the reverse pec deck flyes to hit the rear delts (arms are straight, everything is controlled with a peak contraction). None of this blazing speed reps. All tension is on the rear delts, NOT the traps. When doing T-bar rows, please push your hips back and get low. Most end up doing shrugs with the weight. Lighten up the load and work your back not your ego. That angle is the most Ill ever use, otherwise I tend to stay as close to parallel as I can get. This NuBreed Nutrition stack completes a full circumference of increased strength (#Menace #Hysteria #Undisputed), increased recovery (all of them combined for superior results) as well as increased endurance during your training session (Menace, #HelixBCAA Undisputed). These products are completely safe to take and are in compliance with WADA testing standards. Zero side effects and all natural. Hard to believe? If youve taken supplements before and didnt notice anything then Im sorry you didnt give NuBreed a try. These are one of many #NuBreedNutrition supplements you can choose from at the Nuts & Bolts Seminar happening later this month. Sign ups go on till this weekend at DreamPhysique.net #NuBreedFreak #NuBreedStateofMind #NuBreedAthlete #PhysiqueEmpire #AreYouNuBreed #YouDontTraintoLose #DoItStrong #Heliotropin #bodybuilding #cardio #gym #motivation #diet #exercise #MMA #WSOF #Bellator #UFC #RfaFighting #Summer #beachbody #LasVegas #wod #box
Posted on: Sat, 19 Jul 2014 16:37:33 +0000
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