Trainer Tip: Blast Body Fat Theres no short cut to hard work - TopicsExpress

Trainer Tip: Blast Body Fat Theres no short cut to hard work and a good clean diet. However, these foods may help you on your fat loss journey: Fat blasting foods: Almonds Cherries Low-fat yogurt Grapefruit Whole grains Spicy foods While cardio does burn calories faster than weight lifting, if you want maximum fat burning you will need to do both! Mix it up and keep your body guessing! Less weight more repetitions is key. HIIT (High Intensity Interval Training) has shown that it is more effective in burning fat than conventional cardiovascular exercise. Although its more intense, you can get it done in less time (20-30 mins is more than enough) Visit: mbpersonaltraining.co.uk

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