***Trainer Tip*** It’s no fun to exercise if you hate it, and - TopicsExpress

***Trainer Tip*** It’s no fun to exercise if you hate it, and you won’t keep it up for very long. Pick something that you will enjoy— running, walking, swimming, biking, hiking, rowing, weight lifting, etc. After the initial phase and start getting used to exercise, you’ll start to have a blast and look forward to it. If you need for some education or motivation, Nick and Wendi are 40% off for a limited time, happy Sunday.

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