Trainer Tip from Eric Garcia, Certified Personal Trainer:Starting - TopicsExpress

Trainer Tip from Eric Garcia, Certified Personal Trainer:Starting outDont: Go too hard too soon.Do: Be consistent. Build up your exercise habit with regular walks – people who go walking are more likely to stick to a fitness regimen.Top tip: Try three 10-minute work-outs throughout the day – its as effective as a single 30-minute work-out.Eric can be reached at 559-260-0136 or [email protected]

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