Trainer Tip of the Week from Our STAR Trainer Kelly... Core exercises are an important part of a well-rounded fitness program. Core exercises improve your balance and stability, helps prevent injury, limit back pain, and helps with everyday physical activity. In this weeks video Kelly shows you a AWESOME core workout, which includes: 1- Walking Plank 2- Stability Ball Transfer 3- Stability Knee Tuck 4- Torso Rotation w/ Band 5- Diagonal Chop 6- Lower Body Russian Twist Check them out and let us know what you think! #Core #abs #strengthen #fitspo #rawfitness #bocaraton
Posted on: Fri, 05 Dec 2014 13:14:30 +0000