Trainer Tip of the Week from our STAR Trainer Heather… In - TopicsExpress

Trainer Tip of the Week from our STAR Trainer Heather… In this week’s video shows you how to complete a Total Body workout using TRX Suspension Training. TRX workouts leverage gravity and bodyweight to perform hundreds of exercises. In your next workout try these exercises: 1- TRX Rows – this exercise targets mainly your back (traps/ rhomboids) 2- TRX Chest Press – this will target your chest (Pecs) 3- TRX Bullet Squats – this exercise targets your legs (quads and flutes) 4- TRX Plank Oblique Crunch – this workout targets your core (obliques)

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