Trainers Tip: Here is a proprioceptively challenging exercise that - TopicsExpress

Trainers Tip: Here is a proprioceptively challenging exercise that integrates leg and core training into one intense complex. In this video,I am performing uphill walking lunges which targets the quadriceps, blurred, and hamstrings. As I perform this movement, I also perform the torso twist which targets the internal and external obliques. #keepthefit #training #personaltraining #fitness #fbmuscle #fbstrength #fbphysique #neverbackdown #results #giveyourbest #pushyourlimits #fbfitness #fitfam #gymgrind #gymlife #gymrat #nolimits #nevergiveup #share #legs #coretraining #legday #neverskiplegday #trainhard #trainsmart #proprioception #outdoors

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