Trainig number 2 this day. Light day. - TopicsExpress

Trainig number 2 this day. Light day. Cardio workout and dynamic stretching. 1.Higbar -Squat Wide stance:6x70kg,6x120kg,6x132,5kg,5x135kg, 3(4x140kg). 2.Deadlift on 8cm box:5x120kg,4x140kg, 3(4x167,5). 3.Stiff-legged deadlifts: 3(7x112,5kg). 4.Bent-rows:8x70kg,8x90kg,8x110kg,8x120kg,8x130kg, 5.Good-Morning:6x60kg,6x70kg, 3(6x80). 6.Revers-hyper: 12x50kg,12x60kg. 7.6 set of 12 repes.

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Boa noite a todos, hoje cheguei ao gabinete da governadora do RN