Trainig number 2 this day Light day. - TopicsExpress

Trainig number 2 this day Light day. Dynamic stretching 10 mín. 1.Higbar-Squat Wide stance:8x70kg,8x120kg,6x125kg, 3(5x127,5kg). 2.Dedadlifts on 8cm box:5x120kg, 3(5x150kg). 3.Stiff-legged deadlifts:5x120kg, 3(5x130kg). 4.Good-Morning:5x70kg, 3(5x82,5kg). 6.Revers-hyper:12x60kg,10x70kg, 7.Machine Crunches:3 set of 20 reps

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