Trainig number to this day. - TopicsExpress

Trainig number to this day. Dynamic stretching as wars up before workout. Squat-Higbar-wilde stand:10x70kg,10x90kg,10x110kg,10x120kg,8x125kg,3(6x127,5kg). Deadtlift on 8cm box:5x120kg,5x140kg,3(5x150kg). Stiff-leggd deadtlift :8x70kg,8x90kg,8x100kg,3(8x117,5kg). Bent rows:8x70kg,8x80kg,8x90kg,8x100kg,8x110kg,8x120kg. Good-mornings:8x60kg,8x70kg,3(8x75kg). Reverse hyper:2(12x50kg). Crunches:4(12x20kg). ;)

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