Training Guides and More Download these FREE training guides and other PDFs from the editors of Runners World Health Organization (WHO) runnersworld/pdfs/training-guides-and-more/ The 6 Best Exercises for New Runners Simple exercises that will help you run more smoothly and efficiently. Download runnersworld/pdfsignup/57501/57002 Runners Guide to Weight Loss How to boost your calorie burn and avoid fat traps, plus ideas for meals and snacks that will keep you energized and on track to meet your weight-loss goals. Download runnersworld/pdfsignup/6306/57002 Start Walking Plan This 7-week plan will help you get in the habit of exercising regularly and stick with it. Download runnersworld/pdfsignup/23371/57002 Your First Marathon Includes a 16-week training plan developed for the first-time marathoner, along with tips for avoiding injury and running a successful race. Download runnersworld/pdfsignup/45221/57002 Nutrition for Runners The best advice on how to fuel your runs, including the finest energy sources, smartest hydration strategies, ideal timing techniques, and weight-loss tips. Download runnersworld/pdfsignup/4492/57002 Summer Running Special Everything you need to stay healthy and safe and keep your training on track during the hottest months of the year. How to dress right, hydrate appropriate, and recognize the warning signs that something is wrong. Download runnersworld/pdfsignup/6305/57002 Guide to Injury Prevention Everything you need to treat injuries and prevent them from happening. Includes strategies to help you stay healthy and coping tips if you do get hurt. Download runnersworld/pdfsignup/6307/57002 The Mindy-K Training Plan Inspired by writer and actress Mindy Kalings running goals, this training plan is designed to help runners maintain a 9:00-mile pace for 3.1 miles (5K). The 8-week plan consists of running three days a week, with tempo runs, long runs, and easy-paced runs. Download runnersworld/pdfsignup/50131/57002 Eat Right, Run Smart, Slim Down Shows you how to decrease caloric intake and increase caloric burn. Youll see a change on the scale and in your race times. Download runnersworld/pdfsignup/6301/57002 Ultimate Grocery List Baffled by the array of products at your supermarket? Heres a helpful list of items that should be on every runners shopping list. Download runnersworld/pdfsignup/37726/57002 30 Best Foods For Runners The foods with the nutrients you need to run faster and recover quicker, plus how to prepare foods for optimal nutrition. Download runnersworld/pdfsignup/6302/57002 Your Ultimate Half-Marathon Features a 9-week training plan for beginner, intermediate, and advanced runners, plus proven race-day strategies. Download runnersworld/pdfsignup/45211/57002 Printable Training Log This printable training log helps you keep track of your weekly running mileage the old-fashioned way. Print it double sided, and youll have room for eight weeks of training on a single sheet of paper. Download runnersworld/pdfsignup/6311/57002 5 Weeks to Your First 5-K Everything you need to get to the starting line ready to run your best, including an easy-to-follow training plan to keep you fit and focused. Download runnersworld/pdfsignup/45206/57002 Shoes and Gear Special Everything you need to know about how to find the right shoes and gear to meet all your needs. Download runnersworld/pdfsignup/6308/57002 Your Best Marathon With training plans for both rookies and veterans, rules for arriving at the starting line injury free, and guidance on how to pick your perfect pace. Download runnersworld/pdfsignup/45226/57002 Eat Like a Genius Not sure which carbohydrates are good and which fats are bad? Scared to eat too much protein? This guide teaches you everything you need to know about how to best fuel your body. Download runnersworld/pdfsignup/6303/57002 Winter Fitness Special How to make the best of cold, ice, slush, snow, and fewer hours of daylight. Run your best in the most challenging time of the year. Download runnersworld/pdfsignup/6310/57002 The Champions Cookbook The recipes in this collection show you what and how to eat during your training and whats best for recovery—without sacrificing flavor and variety. Download runnersworld/pdfsignup/6304/57002 Falmouth Road Race Forty years in, here are a few of our favorite memories. They include Shorter and Rodgers, of course, but also Benoit Samuelson, Salazar, Dixon, Waitz... The list goes on. Download runnersworld/pdfsignup/6309/57002 The 6 Best Exercises for New Runners (mobile version) Simple exercises that will help you run more smoothly and efficiently. (Designed for use on cell phone) Download runnersworld/pdfsignup/57506/57002
Posted on: Mon, 05 Jan 2015 14:55:38 +0000
Trending Topics
Recently Viewed Topics
© 2015