Training Program Blue sash and above Press ups 100 reps Double - TopicsExpress

Training Program Blue sash and above Press ups 100 reps Double knee jumps 200 reps Leg Raise L&R 100reps Sit Ups 100reps Jump over Chair 100reps Fishing LAOM Eyes Closed 5mins Roundhouse Kick 300 Side Kick 300 Mantis OALT Twist 20reps Front Splits 3mins Side Splits 3mins Axe Kick 300reps Tree to Back Bridge 20reps One Full Turn 10reps 40 Punching Tec 5reps 50 Escapes 5reps

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