Training Roll and Sway with Clubbell Yoga exercises, then Scott - TopicsExpress

Training Roll and Sway with Clubbell Yoga exercises, then Scott Sonnons Six Degree Flow. Brainfood. Big Wheel - trains lateral spinal flexion (roll) Big Wheel in Warrior 2 - trains lateral flexion (roll) with open hip stability Wide Legged Straddle to Scandasana - trains sway (weight shift laterally) with complex lumbopelvic stability pattern Roll and Sway 6dflow (Sonnon) Down dog Bear squat Three legged dog Dancers Bridge Three legged dog side plank Scandasana Dancers Bridge Cartwheel back to down dog Endless possibilities when you train global movement patterns. Namaste Summer

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