Training Tip Tuesday: Before you do any upper body workouts, that means back, arms, chest, etc., make sure you warm up your shoulders by performing internal and external rotation exercises. Many people go into the movements cold and put their shoulder health a stake. 5-10 minutes at the beginning of your workout can save you months of pain. 3 sets of 10-12 with really light weight. You can grab some dumbells to do this, or you can use the resistance bands or the cable station. Heres a quick example of what were suggesting. youtube/watch?v=QY3EG7o50no
Posted on: Tue, 09 Sep 2014 23:46:27 +0000
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