Training Tip: Your body is smart and it will adapt if you consistently do the same routine for months at a time. To maximize gains and avoid hitting plateaus, you should be adjusting the following variables every 4-6 weeks: the exercises, the intensity at which you are doing the exercises, rest time between exercises, tempo of the movements, amount of weight you are using, the grips you are using, number of sets and reps, frequency (days per week you are working out), and the type of workouts you are doing i.e. full body routine, split routine, supersets, giant sets, circuits, workouts for time, metabolic conditioning, functional training, German Volume Training, etc.
Posted on: Tue, 12 Aug 2014 18:45:36 +0000
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