Training Tip: try to perform most of your exercises standing up. - TopicsExpress

Training Tip: try to perform most of your exercises standing up. For example, take a bench press movement and perform it vertical with either bands or cables. It will challenge your core and force you to develop stability... All of which are switched off when laying down. Dont forget to add in some rotation! Enjoy #thereformationexperience #training #wellbeing #weightloss #melbourne #metabolictyping #functionaltraining #health #holistic #instagym #underarmouraust @underarmouraust

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