Training for Cyclists starting next week: Performance Pedal: This is a 75minutes indoor cycling performance-based training program within a group environment. It includes detailed instructions on ride position, intensity and duration, to keep the rider engaged and focused on their individual goals. With creative structure, variety every week, visualization and energizing music, there is no time for boredom. Instructors: Steph Martinek –Tuesday 6pm Noelle Wansborough –Thursday 12pm; Peter Glassford-Saturday 9am Register: https://activelifeconditioning.frontdeskhq/group_classes/38280#/list?dt=2015-01-06<=staff Strength for Cyclists: This is a 60minute classic strength workout covering all the areas both lacking in cyclists and areas to improve performance in sprints, hill climbs and overall cadence. Instructors: Monday 6pm Sarah Applegarth, Thursday 6pm Peter Glassford. **Both Classes are tax deductible under Kinesiology Register: https://activelifeconditioning.frontdeskhq/group_classes/38288#/list?dt=2015-01-05<=staff Private Testing and Training as well as Semi-private training are both available. info@activelifeconditioning for more information
Posted on: Sun, 04 Jan 2015 13:33:20 +0000
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