Training today Really wanted to push hard on squats today, back still not quite fully recovered, I hope by next week squat day we are good to go... Squats Knee sleeve only 2 x 5 x bar, 2 x 5 x 60, 1 x 3 x 70, 1 x 3 x 80, 1 x 3 x 95, 1 x 2 x 110, 1 x 2 x 120 1 x 2 x 140 Belt and knee sleeve 1 x 1 x 150 Belt and knee wraps 1 x 1 x 165, 1 x 1 x 180, 1 x 13 x 192.5 (20 plus next round) Belt and knee sleeve 3 x 5 x 165 Front squat 4 x 10 x 100 Deadlift off board 3 x 3 x 150 Bent over rows 3 x 15 x 60 Stiff leg deadlifts 3 x 15 x 60 Done
Posted on: Sat, 06 Dec 2014 06:42:35 +0000