Training with me! When i begin training a new client I like to give them the advice that I follow for myself. A wealth of information is presented, and the individual can choose for themselves how to proceed. One thing I cannot live without is yoga and stretching. in MY opinion (as in i am not the authority) yoga and lifting is like brushing and flossing your teeth, they just compliment each other! Yoga! Take a class? Do it on your own? I love to do yoga alone in the comfort of my own home. This video is how I started and i used it for a LONG time. Look at it like a dance class.. You will NOT get the routine down with out several classes and lots of rehearsal. The end goal? perfect pose, perfect form, and keeping up with the instructor. GIVE YOURSELF TIME! Nothing wrong with a class, to each his own! https://youtube/watch?v=e6EMwF6eORs
Posted on: Wed, 21 Jan 2015 20:35:59 +0000
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