Transformation Tuesday: You all have heard me talk about all the great things doing PiYo has done for me, seen a sweaty pic, or 2,...or 10 , but even better than that, here you can see it live-ish on video! The top video is me, in Vegas, in June, doing my very first PiYo workout ever. As you can see, half moon did NOT go well! The bottom video is me last week, after completing my first 60 days of PiYo! Its not perfect by any means, BUT, it is so much better (actually sorta looks like a half moon)! This program is deceiving at first, because its SO different from what most of us are used to (jumping, running, sprinting, plyometrics, heavy weights, etc) Those types of exercises make us feel like we are working hard and getting results. BUT- with PiYo, you get equally amazing results, just using your God given body and NO high impact business, so its good to your joints/body! I am stronger! I am leaner, and i have more defined muscles. My flexibility is better than its been in years. Im playing tennis and running injury free! I feel fantastic after EVERY workout. If youve been unsure about taking the plunge into PiYo- just do it! I will help you in my October group!! Message me with questions or comment below with More Info!
Posted on: Wed, 17 Sep 2014 01:43:43 +0000
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