Transformation coach Louise demonstrating a great hip flexor - TopicsExpress

Transformation coach Louise demonstrating a great hip flexor stretch. Hold each position for a total of one minute. This is a great exercise for your warm up or cool down routine! Variation #1: -Squeeze glutes, then lean back -Bonus: put arm overhead and lean back Variation #2: -from a split stance, squeeze glutes -lower down into a lunge, while keeping tension Stay tuned for more informational videos. Happy Sunday!

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