Traveling this summer? Here are some tips to Eat Well and Keep your Tank Full 1.Drink Plenty of Water-flavor with berries, fresh fruit, cucumbers or honey as needed.. Your body is 50-75% water. Fill up your tank with water especially in hot and humid climates. 2.Eat lean protein-baked and broiled or cooked low and slow.Avoid processed and fried meats preserved with sodium nitrite and sodium nitrate which can wreak havoc with your blood pressure. 3. Pack your own homemade snacks -nuts, hard boiled eggs, yogurt, dried and fresh berries, celery sticks and hummus. Take a cooler and keep your tank on full. 4. Fill up your tank at the grocery store and not the drive thru-many grocery stores have salad bars and so much more that is ready to go and healthy without the temptation of fries and supersized meals 5.Stay rich-nutrition wise that is. Eat nutrient rich foods with complex carbohydrates,and protein .Avoid sodas,fruit drinks/juices, simple carbs(candy), processed foods with additives and synthetic ingredients which can cause you to crash and burn . 6. Start your day with a healthy breakfast not desert . Check out this recipe for homemade instant oatmeal using rolled oats.Add an apple or banana and you have a good start to your day. 7. Move, move move. Enjoy your vacation and build your muscles at the same time. Bike,walk,jog, hike, swim and dance like nobodies watching Process you own Food!
Posted on: Thu, 04 Jul 2013 11:36:11 +0000
Trending Topics
Recently Viewed Topics
© 2015