Treaba cu mic-dejunul e sfanta la mine si, de multe ori, ramane - TopicsExpress

Treaba cu mic-dejunul e sfanta la mine si, de multe ori, ramane singura masa bogata a zilei. Oricat ati fi de grabiti, treziti-va cu 10-15 min mai devreme, ca sa incepeti ziua in cel mai sanatos si destept mod cu putinta. Jos cateaua si tigara pe stomacul gol:)), jur ca va faceti un rau imens pe termen lung.... Traiasca mic-dejunul colorat ( e o chestiune studiata, cica ai dubla energie si calm deplin, daca mananci cel putin 3 culori - oua galbene, ardei rosu, sparanghel si frunze de menta...verzi, iaurtul de cirese ...roz, gemul de caise portocaliu..)si cele 15 min de gimnastica la care nu renunt nici daca...poate atunci, totusi:))))) Buna dimineata ! Nu uita de tine....

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