Treat yourself with reiki. Before you begin, gassho (bring hands together) -- to centre the mind and set intent. You can incorporate any of the energy cleansing and strengthening exercises into the beginning of a self treatment also. Hold each hand position for three to five minutes if you have time, or until you feel it is time to move on to the next position. After a little practise you will know when to move your hands without looking at a clock. Relax, listen through your hands to what the body is saying, feel the responses and you will get to know when to move your hands to another position. At some point during your treatment you may feel the energy flow increase. This suggests that you need to leave your hands where they are. At some point you will feel the energy shut off -- this suggests that it is time to change hand positions. In the beginning I did not feel much at all, and was extremely careful about dividing my hand positions up within my treatment time, but as I started feeling more and more, it became very natural to feel how much time I should spend in each position without thinking about it. You will find yourself staying in some places longer on some days, and maybe less in other places. If there’s a specific area of injury, pain or problem, place hands directly on or if not appropriate just above surface of body. If you have less than forty minutes, its normally best to do five minutes or so on fewer positions rather than rush through all positions. But try to ignore the dictates of the clock or the prompting of the conscious mind to move quickly through the positions where possible. Listen to your hands, stay with the energy in each position before moving onto the next, so that the energy can penetrate and accelerated healing can occur. When your self treatment is complete, gassho (bring hands together) -- to give thanks. *you need to be attuned to Reiki in order to do this self treatment, only a Reiki Master can do this*
Posted on: Sun, 02 Feb 2014 10:49:09 +0000
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