TriSquad Folks! Were back at it and should be able to have some - TopicsExpress

TriSquad Folks! Were back at it and should be able to have some sort of a regular schedule again until Christmas and New Years. Tomorrow well jump back in with a little drill work to dust off the technique before jumping into some CSS pace work. See you there! WU: 200 pull, 4x50 (25 scull, 25 swim) Main Set: 4x300 RPE 6-7 (CSS Pace) on 30 sec recoveries. CD: 4x50 each easier than the previous. Total: 1800 Scull: https://youtube/watch?v=3WYyowAvb5U CSS Explained: swimsmooth/training.html

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